Those thoughts are trouble. Can't leave your safe place, making you abstain from life. What magic will make them leave? So you can get on with actual living. They are tools, not destinations. Stand outside yourself and there you are. Free to avoid absence, perfectly good again. Present.
Before I forget 
This is a good poem for me to memorize.
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I needed to read it again myself for a reminder. Hard one to memorize. I think the only part I would remember if I memorized it would be the last word. Present.
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